Blood Sugar Guidelines for Gestational Diabetes

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» Symptoms for diabetes
» diabetes symptoms and treatment
» Pre diabetic symptoms
» Neuropathy in diabetes
» Best medicine for diabetes type 2
» Diabetes type 1 and type 2
» Diabetes recipes
» How to prevent diabetes
» Feet and diabetes
» Herbal medicine for diabetes
» Herbal treatment for diabetes type 2
» pre diabetic diet
» control of diabetes
» pump for diabetes
» risk factors of diabetes
» smoking and diabetes type 2
» diabetes type 2 risk factors
» insulin type 2
» a-1 diabetes
In order to diagnose you with gestational diabetes, your healthcare provider will order a

test from the lab. There are two levels of the test that can be taken – the one hour glucose

tolerance test and the three hour glucose tolerance test.

The one hour test involves taking a blood sample after you have fasted and then drinking

a beverage high in glucose and testing your blood again one hour later. With the three

hour version, you proceed the same except the drink has a higher concentration of sugar

and your blood is tested each hour for three hours instead of one. The purpose of these

tests is to see how your body reacts to and process the large amount of sugar in the

drinks.

The American Diabetes Association lists the following blood glucose levels that would

indicate gestational diabetes is present:

* Fasting 95 mg/dl or higher

* One hour 180 mg/dl or higher

* Two hours 155 mg/dl or higher

* Three hours 140 mg/dl or higher

If any two of the above readings come back in the ranges indicated you will be diagnosed

with gestational diabetes. Once you have been diagnosed, you doctor will provide you

with the blood glucose guidelines that should be maintained for the optimal health of you

and your baby. They are:

* First thing in the morning – below 95 mg/dl

* One hour after a meal – below 140 mg/dl

* Two hours after a meal – below 120 mg/dl

There will be occasions when your blood sugar reading is higher than the recommended

range. In that case, adjust your next meal. If you had planned on having a meal that was

higher in carbohydrates it should be changed so that there is more protein. Protein helps

to lower your blood sugar and carbohydrates convert to sugar raising your glucose levels.


Blood Sugar Guidelines for Gestational Diabetes

Diabetes and Polycystic Ovary Syndrome: How Exercise Can Help

» Diabetes 2 symptoms
» Symptoms for diabetes
» diabetes symptoms and treatment
» Pre diabetic symptoms
» Neuropathy in diabetes
» Best medicine for diabetes type 2
» Diabetes type 1 and type 2
» Diabetes recipes
» How to prevent diabetes
» Feet and diabetes
» Herbal medicine for diabetes
» Herbal treatment for diabetes type 2
» pre diabetic diet
» control of diabetes
» pump for diabetes
» risk factors of diabetes
» smoking and diabetes type 2
» diabetes type 2 risk factors
» insulin type 2
» a-1 diabetes
Some women are at higher risk of developing Type 2 diabetes because of a syndrome that often goes undiagnosed: Polycystic Ovary Syndrome. Polycystic Ovary Syndrome, or PCOS, affects between six and ten percent of women who are of childbearing age. One of the symptoms of PCOS is often excess weight gain, with that weight carried around the abdomen. Reducing the risks of developing type 2 diabetes in women with PCOS involves, in part, improving insulin sensitivity.

If you have symptoms such as irregular or infrequent menstrual cycles, acne, excessive body or facial hair, you may have PCOS. PCOS causes a hormonal imbalance that can cause these types of symptoms. Your doctor will be able to identify the syndrome and direct you to appropriate treatment to control the condition and prevent future complications such as heart disease, infertility, endometrial cancer, and diabetes.

Women with PCOS should be sure to eat a healthy diet, and include regular exercise each week. Maintaining a healthy weight, and losing any extra pounds, will not only help to prevent cardiovascular disease and diabetes, it will also help to reduce the symptoms associated with PCOS.

There are some women that, even with increased exercise and a healthy diet, will not lose weight. Will these women still benefit? Studies have shown that exercising has healthy benefits, regardless of its effect on weight. Exercise affects how the body metabolizes carbohydrates (glucose), and improves insulin sensitivity, both of which help to prevent diabetes from developing. As our body becomes less sensitive to insulin, the pancreas increases its production of insulin to try to compensate. By exercising, and improving our body’s sensitivity to insulin, we keep the pancreas from working overtime.

Losing weight can be particularly important to women, not only for the health benefits, but also because of the effect on energy and self-esteem. Even if the exercise does not help you to lose weight in the short term, it will still have a benefit to your health. Before starting an exercise program, it is important to check with your doctor. They may have recommendations on starting a program, or cautions based on your personal medical history.

There are several ways to start an exercise program; the key is finding what works for you. You may choose to ride a stationary bike, swim, walk, or dance.

Walking is a great way to begin a habit of regular exercise. Women who enjoy a daily walk report feeling better, sleeping better, and experience less moods swings. Should you decide to start a walking program, make sure you have a quality pair of walking shoes. Your local running store can provide you with information on the style of shoe best for you. When you begin, do not worry about your speed, or how long you walk. Even a slow-paced walk will be good for your health, and as you build up stamina, you will be able to increase the length of your walk. Start out slow, studies show that even a slow-paced walk is good to your health. As you continue your program, you will probably find your stamina builds up and you can add more distance to your walk. An excellent goal to work towards is a thirty-minute walk every day.


Diabetes and Polycystic Ovary Syndrome: How Exercise Can Help