Combining Food to Control Diabetes and Reduce Obesity

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As a diabetic who is trying to lose weight, it is not only important what you eat and how

much but what you eat together too. Foods react differently together and for optimal

performance and the best affect on your blood glucose level there are a few guidelines

that should be followed.

At each meal you should have a combination of carbohydrates and protein and you can

have fat in moderation. The majority of the foods a diabetic will eat fall under the

carbohydrate category, carbohydrates can be found in:

* Fruits

* Vegetables

* Beans

* Dairy Products

* Bread

* Grains

To reduce blood sugars and lose weight, a diet where carbohydrates are counted and

controlled is necessary. Depending on your weight and height your dietician will provide

you with a number of carbohydrates that you can have at each meal. Some carbohydrates

are better choices than others; choose fresh and whole wheat whenever possible.

Choosing carbohydrates that are high in fiber can help to reduce your blood glucose

levels and will keep you feeling full for longer. Higher fiber content allows you to eat

more an item without suffering the consequences later on.

At each meal, a small amount of protein will help counter-act the carbohydrate’s affect of

raising blood sugars. Protein will also sustain you longer and you will not be hungry as

quickly if you did not have protein at one of your meals or for snack. Choose high-

quality protein that is not fried. Remove excess fat when it is possible such as chicken

skin before eating.

Following a healthy eating plan with the correct number of carbohydrates at each meal

combine with a protein can help you lose weight and manage your diabetes. Make time

for exercising in your week too and you are sure to lose weight and have more energy.


Combining Food to Control Diabetes and Reduce Obesity